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For the past year I have been studying a lot about herbs and spices. A couple of friends of mine have shared with me the many uses of turmeric. Two of which, I was able to put into use this week. The first was to use turmeric in a sea salt gargle for my daughter who was suffering from a strep infection. She used the gargle three or four times a day with positive results. The second turmeric tip was to make a thick paste of turmeric and water and apply it directly onto a blemish. The claim was that the blemish would be gone by the morning if the paste was applied at bedtime. Luckily, I noticed a blemish a couple days ago and decided to try the turmeric paste. Much to my surprise, the blemish was virtually gone by the next morning. I do have to warn you, though, if you have light skin, like me, make sure no one will see you! My daughter asked me if I was auditioning for a role in The Simpson’s because my skin was bright yellow!

About mandy main

My name is Mandy Main. I am passionate about helping people move towards wellness with yoga, meditation, and self-compassion. I am a wife and mother. I am an Ayurvedic Practitioner, Reiki Master Teacher and a Licensed Massage Therapist. I teach Yoga and Meditation, blend essential oils and combine herbs. I am trying to balance it all. I enjoy being both the teacher and the student.

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