RSS Feed

Gratitude

Today’s theme was gratitude. We started our yoga practice bringing to mind something that we felt incredibly grateful for. This could have been anything: a person in our life, a situation we were happy with, or even the fact that we made it to a yoga class this morning. We focused on this idea until we could actually feel a swell of emotion in our chest. It was easier for some, but we all felt the energy. Once this feeling was recognized and cultivated by continuing to keep our awareness there, we began to move our bodies and engage the breath. Our goal was to open energy channels in the body to allow this feeling of gratitude in our chest to expand freely through our whole being. We wanted to end the practice feeling like large vibrating balls of grateful energy. As we came to areas of tightness and constriction we had an option of focusing on the discomfort or focusing on this beautiful flow of gratitude. When we chose to focus on the discomfort, it grew. When we would shift our focus and reconnect with that feeling of gratitude, that’s what grew. We laughed during some particularly difficult postures and thought we would never be able to get back to feeling grateful.

This was one of my favorite classes that I have ever led. As we move through the rest of our week, I hope we can remember to focus on gratitude as opposed to the problems we are dealing with at any given moment. It doesn’t matter if we are in a class or living our daily life, our focus causes expansion. What do you want to expand?

Balancing Tip-Ayurveda tells us that incorporating hot spices into our diet can stoke our digestive fire. We call this fire Agni. Using spices early in the day can keep our digestion humming for the whole day. An easy way to add spice is by adding cinnamon, black pepper, nutmeg, and ginger to our smoothie or oatmeal or any hot cereal in the morning. Don’t be afraid to eat nontraditional breakfast items in the morning. We had blackened salmon last night and I took the left overs and put it over a salad this morning. The spice was a nice addition to the taste but I also know that my body will be effectively breaking down everything else I eat today. 🙂

About mandy main

My name is Mandy Main. I am passionate about helping people move towards wellness with yoga, meditation, and self-compassion. I am a wife and mother. I am an Ayurvedic Practitioner, Reiki Master Teacher and a Licensed Massage Therapist. I teach Yoga and Meditation, blend essential oils and combine herbs. I am trying to balance it all. I enjoy being both the teacher and the student.

4 responses »

  1. Kerstin McInnis, A Cake Walk Life

    I love your post and wish I was in this class! It sounds like an amazing experience.

    Reply
  2. Gratitude all around! Love it. Also love the balancing tip – I sometimes add some cayenne to my hot lemon water. Cinnamon in oatmeal too. Yummmmmm. Is it morning yet? 🙂

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: