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Overnight Oats

Overnight oatsI put this recipe in my newsletter but I wanted to make sure I added it here too. This is perfect for those busy, back to school mornings.

I recently found a similar recipe on Lauren Conrad’s website (you should check it out if you have a couple of hours to get lost in cyber space). As much as I love a warm bowl of oatmeal on a cold morning, this chilled version has been great during the warm months. I also enjoy the ease of being able to pack it on my way out the door. It met all of my criteria: delicious, easy, minimal number of healthy ingredients and a minimal number of steps.

  • 1/2 cup of dry uncooked oats
  • 2/3 cup of milk (I used almond milk)
  • 1/2 cup yogurt (plain or vanilla depending on your taste)
  • cinnamon to taste
  • optional: 1-2 teaspoons chia seeds

Combine all ingredients and cover. Place in the refrigerator overnight. In the morning, you have a quick grab and go breakfast. You can easily mix in fruit,  raisins, or anything else.
Delicious, healthy, and easy.

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About mandy main

My name is Mandy Main. I am passionate about helping people move towards wellness with yoga, meditation, and self-compassion. I am a wife and mother. I am an Ayurvedic Practitioner, Reiki Master Teacher and a Licensed Massage Therapist. I teach Yoga and Meditation, blend essential oils and combine herbs. I am trying to balance it all. I enjoy being both the teacher and the student.

One response »

  1. Pingback: Mixed Up Oats! (My Everyday oatmeal Mix!) | Fit and Fab Life!

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