I recently ran a program that focused on overall wellness. We covered things like our mindset, nutrition, exercise and our environment. I learned so much during the four-week course. I hope the participants learned half as much as I did. As the facilitator of the process, I had to take a good look at my own life and the choices that I make for myself. As you know, having knowledge of a subject and putting the knowledge to use are two very different things. I realized that I have a lot of room for growth in all areas. This isn’t something to be upset about, in fact, I’m glad to have things to work on and a direction to move in.
I am inspired to take a closer look at the foods I am eating. I encouraged the women in the group to check out seasonal, local foods and find recipes to share with each other. My dish was Wilted Red Swiss Chard, Roasted Brussels Sprouts and Quinoa sprinkled with Nutritional Yeast for added punch in taste as well as nutritional value.
I encouraged the group to continually return to their breath and create space in their day to just sit and focus on the breath for a few minutes. Talking about this reminded me to do it in times of stress or frustration.
I found myself looking for more opportunities to move my body and fit some fitness into each day.
One of the coolest things for me is putting more effort into making sure I am doing what I can to prevent using toxic chemicals in my home. Many products boast that they are green but are in fact causing harm to you and your family. My new favorite all-purpose cleaner is
- 1 cup water
- 1/2 cup white vinegar
- 1 tablespoon baking soda
- 20 drops essential oil (I’m using Purification from Young Living Oils but lemon works well too)
Combine all ingredients and mix well. Place in a large spray bottle. This can be used on counter tops, kitchen appliances, toilets, etc.
What are you working on? How are you challenging yourself? In what ways are you taking better care of yourself today than you were a year ago?
Balancing tip-Challenge yourself to replace one unhealthy (aka-chemically laden) product that you use either in your home or on your body with something natural this week. You don’t have to make it yourself, although there are many great recipes available for DIY personal care products as well as cleaning products that are effective and simple to make. Leave a comment about what you are replacing and what you will use instead. I will be posting my switches as well.
- 10 Tips for Natural Cleaning – With Easy DIY Homemade Cleaning Product Recipes (5minutesformom.com)