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Celebrating Independence with No Poo

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fireworksA friend of mine shared an article with me about the difference between Independence and Freedom. It basically came down to Independence being the idea of not having outside oppression, or not being controlled by something outside of yourself. On the other hand, Freedom was an inside job. Feeling free within yourself to say, do, or feel any way without harsh self censoring. I like the idea of distinguishing between the two and figuring out if I felt restriction in either of these areas. It turns out, like in many other things, I have come a long way but I still have far to go.

One of the ways I am gaining independence is by slowly releasing myself from all of the consumerism around me. I no longer feel like bigger is better or that I need the newest item on the market. I have learned to buy many of the things I need on Craig’s List, at thrift stores, and through community swaps. I also, as many of you know, make cleaning supplies and other products out of common household ingredients. It feels really good to me to not be buying chemically laden products to clean my home or put on my body. One of my mantras is, “You vote with your dollars.” If we stop buying the products that are causing problems, they will stop making them. They will be forced to find other solutions. Why would anyone look for better solutions when they are making millions now?

I’m all about baby steps. I’ve been making my own toothpaste and deodorant for over a year. I use coconut oil as a moisturizer, I make my own bug spray and sunscreen. But I have been hesitant to stop shampooing with commercial shampoo. So, in honor of Independence Day, I took the next step. I joined the “no poo” movement. I’m committing to this for 30 days to see how it goes. If you aren’t familiar with no poo, instead of shampoo and conditioner, you use a baking soda and water solution to wash your scalp and then rinse your hair with an apple cider vinegar and water solution to condition it. This is done with increasingly less frequency until you get to a place where you are only doing this once or twice a week. Some people say there is a transition period of a few weeks where your hair looks terrible as your body adjusts and your scalp begins to produce the right amount of oil. One of the things that really appeals to me is that there is supposed to be considerably less frizziness, which if you have ever seen me, you would understand why I find this appealing. One of the things that concerns me is that I dye my hair (I haven’t gotten to that baby step yet), and there are mixed reviews on how this method works with colored hair. Regardless, I have 29 more days to go. I will let you know how it works for me. I’d love to hear any tips or tricks from those of you who are already doing this.

About mandy main

My name is Mandy Main. I am passionate about helping people move towards wellness with yoga, meditation, and self-compassion. I am a wife and mother. I am an Ayurvedic Practitioner, Reiki Master Teacher and a Licensed Massage Therapist. I teach Yoga and Meditation, blend essential oils and combine herbs. I am trying to balance it all. I enjoy being both the teacher and the student.

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