I had the great pleasure and honor of facilitating a three day Panchakarma last week. It was for a woman who was looking for a deeper spiritual connection, some clarity of vision for the future, weight loss, and relief from anxiety.
Panchakarma is a transformative process that has been practiced in the Ayurvedic tradition for over a thousand years. The word translates to five actions. These are five cleansing actions to remove toxins, known as ama, from the body. In Ayurveda, anything that enters into the body through the five senses is considered food and needs to be digested. We all know that some foods are easier to digest than others. Likewise, some things that we may experience by watching or listening or feeling may also be easier or harder to digest. A Panchakarma is recommended yearly to help facilitate the cleansing actions of the body and mind. This opens up the channels of the body for greater energy flow and communication within the body/mind.
There were a few steps for my client to take at home before the Panchakarma even began. Once she arrived on the first day, we began with yoga and meditation. This was followed by several treatments including a steam sauna, body brushing, four handed massage, and shirodhara (a warm stream of oil continuously pouring onto the forehead). Each day was similar. I prepared her food and beverages. The conversation was light on the first day but by the last day we were discussing the big stuff. The stuff that matters and needs to be released. She left at the end of the third day feeling lighter, clearer, and more connected to her body and Source.
I gave this client recommendations to continue the process at home and I am happy to know that she is following through on them with great success. I give her a lot of credit. On one hand this seems like a luxurious experience, which it is in many ways, but on the other hand, there is a lot of deep work happening. This process isn’t for the timid or superficial. This is for those of us wanting to dig deep, let go, and move forward with purpose. A Panchakarma is a container which holds the possibility of transformation. I am so grateful to be a witness to such feats of bravery.