Today’s theme was gratitude. We started our yoga practice bringing to mind something that we felt incredibly grateful for. This could have been anything: a person in our life, a situation we were happy with, or even the fact that we made it to a yoga class this morning. We focused on this idea until we could actually feel a swell of emotion in our chest. It was easier for some, but we all felt the energy. Once this feeling was recognized and cultivated by continuing to keep our awareness there, we began to move our bodies and engage the breath. Our goal was to open energy channels in the body to allow this feeling of gratitude in our chest to expand freely through our whole being. We wanted to end the practice feeling like large vibrating balls of grateful energy. As we came to areas of tightness and constriction we had an option of focusing on the discomfort or focusing on this beautiful flow of gratitude. When we chose to focus on the discomfort, it grew. When we would shift our focus and reconnect with that feeling of gratitude, that’s what grew. We laughed during some particularly difficult postures and thought we would never be able to get back to feeling grateful.
This was one of my favorite classes that I have ever led. As we move through the rest of our week, I hope we can remember to focus on gratitude as opposed to the problems we are dealing with at any given moment. It doesn’t matter if we are in a class or living our daily life, our focus causes expansion. What do you want to expand?
Balancing Tip-Ayurveda tells us that incorporating hot spices into our diet can stoke our digestive fire. We call this fire Agni. Using spices early in the day can keep our digestion humming for the whole day. An easy way to add spice is by adding cinnamon, black pepper, nutmeg, and ginger to our smoothie or oatmeal or any hot cereal in the morning. Don’t be afraid to eat nontraditional breakfast items in the morning. We had blackened salmon last night and I took the left overs and put it over a salad this morning. The spice was a nice addition to the taste but I also know that my body will be effectively breaking down everything else I eat today. 🙂