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What is Ayurveda?

The translation of the word Ayurveda is the science of life. It is the traditional healing system of India. This system is over 5000 years old. Ayurveda is the sister science of Yoga. The two systems often work hand-in-hand. An Ayurvedic consultation will help you to understand your own body type and ways in which you can work with your body to preserve and maintain wellness. Digestion is a big focus in Ayurveda. Proper nutrition and the use of herbs can help us to get our digestive system in order. Because food is our fuel, we need to be able to assimilate it properly in order to get the benefits of our diet. I can help you figure out which foods are most beneficial for you and explain how incorporating healing herbs into your diet may support you in moving towards wellness.

In addition to dietary recommendations, an Ayurvedic consultation will include lifestyle suggestions, stress management strategies, and advice on exercise¬†options for your current fitness level. An Ayurvedic practitioner can give advice and support on many levels because it is a system of healing that gives attention to body, mind and spirit. I am happy to be able to offer this not only to local clients but to anyone interested in learning more about how this ancient art can improve their health and well-being. You don’t have to settle for less than vibrant health!

I am giving away a FREE 45 minute Ayurvedic consultation via Skype or phone in exchange for some feedback about detoxing. In my previous post, Free Ayurvedic Consultation, I stated the steps to take in order to be in the running to win the consultation. I noticed that plenty of people were viewing the post but not many were commenting. I am hoping by explaining in some detail about what an Ayurvedic consultation is, we may get some more comments on the post regarding issues with seasonal cleanses. The winner won’t be drawn until the middle of November 2012, so there is still time to get in on it. I look forward to hearing what you have to say.¬†

Balancing Tip-Pay attention to the words you choose today. Try to find positive ways to say things even if the situation is less than positive. Our words have tremendous power. Choosing our words carefully can have a big impact on how we perceive the world around us. Namaste.

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