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Tag Archives: chia seeds

Overnight Oats

Overnight oatsI put this recipe in my newsletter but I wanted to make sure I added it here too. This is perfect for those busy, back to school mornings.

I recently found a similar recipe on Lauren Conrad’s website (you should check it out if you have a couple of hours to get lost in cyber space). As much as I love a warm bowl of oatmeal on a cold morning, this chilled version has been great during the warm months. I also enjoy the ease of being able to pack it on my way out the door. It met all of my criteria: delicious, easy, minimal number of healthy ingredients and a minimal number of steps.

  • 1/2 cup of dry uncooked oats
  • 2/3 cup of milk (I used almond milk)
  • 1/2 cup yogurt (plain or vanilla depending on your taste)
  • cinnamon to taste
  • optional: 1-2 teaspoons chia seeds

Combine all ingredients and cover. Place in the refrigerator overnight. In the morning, you have a quick grab and go breakfast. You can easily mix in fruit,  raisins, or anything else.
Delicious, healthy, and easy.

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Oats and Nut Butter Snacks

Posted on

Oats and Nut Butter SnacksMy friend, Sara, submitted an awesome snack recipe for me to share with everyone. I really appreciate her contribution and would love to share more recipes or ideas that any of you have. These Oats and Nut Butter Balls were really simple to make and disappeared quickly.

  • 1 cup oatmeal
  • 1/2 cup mini chocolate chips (or raisins)
  • 1/2 cup nut butter (I used 1/4 cup peanut butter and 1/4 cup almond butter)
  • 1/2 cup ground flaxseed (I used 1/4 cup ground flaxseed and 1/4 cup chia seeds)
  • 1/3 cup honey (more or less depending on sweetness of nut butters)
  • 1 tsp vanilla

Mix all ingredients and roll into balls. Refrigerate to set. Perfect for work/school lunches.

Balancing tip-Pause. Before you take the next bite of food, before you say something negative to someone you love, or before you purchase another item, pause. Take a moment, take a breath, be still. You may begin to make some different choices. Let me know what changes for you.

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