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The Comfort Zone

My comfort zone gets quite cramped after a while. It seems that I fall into a groove with something, it feels good, and then it starts to feel bad and I am forced to grow and change. I never grow and change out of virtue. It’s always due to the strong discomfort of stagnation. Anyway, there’s been a lot of growing and changing lately. The most obvious is that I finally posted my picture on the blog. This alone makes me want to hide in bed for the next couple days. One less obvious change is that I started taking Tae Kwon Do classes at a local studio with my son. This is a big challenge for me. When we left class the other night, he said, “You don’t always seem like you enjoy the class.” He is right. I don’t always enjoy the class. I’m not sure why, though. I don’t want to stop just because it’s out of my comfort zone. It has been good for me, as a teacher, to experience being brand new at something. I have a much better understanding of what adults feel like starting to move in ways that they may have never moved before in their life. I am understanding why some people have such a hesitancy in their motions and why they may not come back after what seems to be a rewarding experience. There are a few reasons that I stay. First of all, I love sharing an activity with one of my children. Second, I don’t want to quit before the magic happens. Third, I will be teaching yoga there and I want a better understanding of what the studio is all about. And, lastly, it’s a good exercise for me to sit in discomfort and know that it’s ok for me to feel uncomfortable.

This may all seem silly to some people, but it is big for me. I have also been expanding in my career. Some cool things seem to be taking off and I have had opportunities to connect with people from all over the country looking for ways to incorporate more wellness into their lives. Stepping out of my comfort zone has renewed my enthusiasm for living fully. I want to experience it all and share it with anyone who’s interested. I no longer want to make any decisions out of fear. There is a momentum moving me forward at this point and I am going to try to ride the wave. I trust my experience that I will arrive safely at a temporary destination. It is at this next destination that I will find my next comfort zone. There will be a brief leveling out and then I will be off again.

Balancing tip-Rethink salt. Table salt is terrible. In fact, it is really far removed from true salt. Pick up some pink Himalayan salt. Use it as you would any other salt. It contains 84 trace minerals that your body needs. This salt comes from deep in the Himalayan Mountains. It is free of chemicals and additives and can aid you in your healthy lifestyle.

Himalayan Crystal Salt Benefits:

  • Controls the water levels of the body
  • Promotes a stable pH balance in the cells
  • Encourages proper blood sugar levels
  • Reduces signs of aging
  • Promotes cellular hydroelectric energy creation
  • Aids vascular health
  • Supports healthy respiration
  • Supports healthy sinus conditions
  • Increases bone strength

 

 

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