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Gratitude for the Bounty of the Season

IMG_1011When we realize that we are a part of nature and not something separate from it, when we see that we aren’t protecting or destroying something different from ourselves, we can really start to sink into nature’s rhythms and enjoy a deeper connection with all that exists. There are days that this is clearer than others. Or maybe some days just allow us time to reflect on this more than others. The Autumn Equinox is one of those days. A brief period of time that light and dark are in equal balance. We can give thanks for our bounty and set intentions for what we would like to experience in the coming months. I suppose we could do this on a daily basis and I’m sure some people do just that, but for me, I tend to get caught up in daily living and I appreciate the reminder to create space, feel the connection, and move forward with a positive focus. Rituals are important to me as they set the structure and framework for my life. Everything else drapes around that foundation.

On a different note, but still working with the bounty of the season, I have started to ferment my own veggies so that I can reap the amazing health benefits. I started with an easy sauerkraut recipe. Previously I had only had pre-made sauerkraut purchased at the grocery store. I never liked it. I could never even stand the smell of it. I kept hearing and reading how delicious it is if you make your own. The recipe met all of my requirements to try which is a low number of ingredients and minimal time to complete. Besides, it seemed like a fun science experiment on my kitchen counter that I had to check daily. I enjoyed this process. The problem was that I still didn’t like it. I want to like it, but I don’t. In my determination to use what I had made, knowing that there is no way my family will eat it, I found a recipe for coleslaw made out of sauerkraut. It’s delicious!! I’m so happy to have found a way to use the homemade sauerkraut without cooking off the beneficial bacterial that tastes so good.

Ayurvedically speaking, these veggies are “cooked” through the fermentation process so they are great for optimizing digestion and building the digestive fire. This makes it a perfect food to incorporate as we move into cooler weather. I’m curious if you are interested in fermenting veggies and if you already are, what ways are you enjoying them?

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Overnight Oats

Overnight oatsI put this recipe in my newsletter but I wanted to make sure I added it here too. This is perfect for those busy, back to school mornings.

I recently found a similar recipe on Lauren Conrad’s website (you should check it out if you have a couple of hours to get lost in cyber space). As much as I love a warm bowl of oatmeal on a cold morning, this chilled version has been great during the warm months. I also enjoy the ease of being able to pack it on my way out the door. It met all of my criteria: delicious, easy, minimal number of healthy ingredients and a minimal number of steps.

  • 1/2 cup of dry uncooked oats
  • 2/3 cup of milk (I used almond milk)
  • 1/2 cup yogurt (plain or vanilla depending on your taste)
  • cinnamon to taste
  • optional: 1-2 teaspoons chia seeds

Combine all ingredients and cover. Place in the refrigerator overnight. In the morning, you have a quick grab and go breakfast. You can easily mix in fruit,  raisins, or anything else.
Delicious, healthy, and easy.

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Easy, Breezy Zucchini

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Zucchini Dogs

Zucchini Dogs

In the hot summer months no one wants to be standing around the oven or stove cooking. I like to head out to my grill. It’s nice to be out of the kitchen and there is usually a lot less clean up. Unfortunately, BBQ foods tend to be a little meat heavy for me. Sure, I could through on some veggie burgers but I am trying to stay away from processed foods. Today I made Zucchini Dogs with Cole Slaw. It was really easy and satisfied my picnic food craving. This recipe made 4 sandwiches with leftover cole slaw.

For the Cole Slaw:

  • small head of cabbage chopped (I used 1/2 green and 1/2 red for a prettier picture)
  • 2 Tablespoons of olive oil
  • 2 Tablespoons of red wine vinegar
  • 1 Teaspoon honey
  • Juice from half of a lemon
  • Salt, Pepper, Red Pepper Flakes (I made mine a little spicy)

Mix the oil, vinegar, honey and lemon together. Pour over chopped cabbage and season to taste.

For the Zucchini Dogs:

  • 2 Zucchini quartered lengthwise
  • Preferred cooking oil (I used coconut oil)
  • Garlic (chopped, minced or even powder)
  • Hot dog rolls (I used millet and brown rice flour rolls)

Rub oil on the cut zucchini to coat and then rub with some garlic. Place on the grill for a couple of minutes on each side. Be sure to let it sit on each side for long enough to get the char marks. At the last minutes, toast the rolls on the grill.

Assemble zucchini and cole slaw onto the rolls. If your rolls are large, you may want to place two pieces of zucchini on each. Enjoy!

Balancing tip-If you feel like I have gone too far over the healthy line with this recipe, it’s ok. Maybe you can pull one thing out of this and add it to your usual BBQ. Maybe you NEED mayo in your cole slaw or maybe you can’t live without white flour hot dog rolls. Wherever you need to draw the line today is fine. This is not the recipe I would have made 5 years ago. And there is no way my family would have eaten this last year. Think of the recipe suggestions that I post as a buffet (everyone loves a buffet). You can take what you like and leave the rest.

What is Ayurveda?

The translation of the word Ayurveda is the science of life. It is the traditional healing system of India. This system is over 5000 years old. Ayurveda is the sister science of Yoga. The two systems often work hand-in-hand. An Ayurvedic consultation will help you to understand your own body type and ways in which you can work with your body to preserve and maintain wellness. Digestion is a big focus in Ayurveda. Proper nutrition and the use of herbs can help us to get our digestive system in order. Because food is our fuel, we need to be able to assimilate it properly in order to get the benefits of our diet. I can help you figure out which foods are most beneficial for you and explain how incorporating healing herbs into your diet may support you in moving towards wellness.

In addition to dietary recommendations, an Ayurvedic consultation will include lifestyle suggestions, stress management strategies, and advice on exercise options for your current fitness level. An Ayurvedic practitioner can give advice and support on many levels because it is a system of healing that gives attention to body, mind and spirit. I am happy to be able to offer this not only to local clients but to anyone interested in learning more about how this ancient art can improve their health and well-being. You don’t have to settle for less than vibrant health!

I am giving away a FREE 45 minute Ayurvedic consultation via Skype or phone in exchange for some feedback about detoxing. In my previous post, Free Ayurvedic Consultation, I stated the steps to take in order to be in the running to win the consultation. I noticed that plenty of people were viewing the post but not many were commenting. I am hoping by explaining in some detail about what an Ayurvedic consultation is, we may get some more comments on the post regarding issues with seasonal cleanses. The winner won’t be drawn until the middle of November 2012, so there is still time to get in on it. I look forward to hearing what you have to say. 

Balancing Tip-Pay attention to the words you choose today. Try to find positive ways to say things even if the situation is less than positive. Our words have tremendous power. Choosing our words carefully can have a big impact on how we perceive the world around us. Namaste.

Nutritional Tip of the Month

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I just finished watching Hungry For Change. It’s the new film from Food Matters. Please do yourself a favor and watch this free online premiere. The filmmakers are offering this free screening for a limited time. It ends at midnight on March 31st (that’s 8 days from the time of this writing).

I would love to hear your thoughts after you view it!

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