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Easy Ayurveda to Stay Cool This Summer

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courtesy of Tess Welsh

courtesy of Tess Welsh

Welcome to summer. For many of us this means fun in the sun, vacations, BBQs, and lots of time outdoors. All of this can equal a fun, carefree couple of months. To make sure that we stay well in the extra heat, we can turn to the ancient art and science of Ayurveda. Lifestyle choices can have a tremendous effect on the way our physical body responds to stress, and the sizzling days of summer can put an extra load of stress on our system. Keeping regular sleep routines is a start. Exercising early in the day or later in the evening is also beneficial during the hot days. Finding balance in our work schedule to allow time for leisure is key to enjoying all the season has to offer.

We need to hydrate inside and out. Drinking plenty of fluids, especially water will keep the body systems flowing. Limit ice if possible, room temp is best on the belly. Mint is a great herb to put in a pitcher of water along with some peeled, sliced cucumbers. This is a very refreshing combination. Just as important as hydrating inside, is the need to hydrate our skin. Coconut oil is an excellent choice for a daily self massage. It even contains a small amount of natural sunscreen (although not enough to protect you if you are sitting in the sun for any length of time). Another way to hydrate from the outside is to put some rosewater in a spray bottle and spritz your face, neck and chest for a beautiful smelling, cooling result that also has anti-aging properties. Eating plenty of fresh, seasonal fruit and vegetables will cool you down at meal times. Enjoy berries, melons, cucumbers, mangos, tomatoes and many others that you will find at your local market or growing in your backyard. Watercress is in season and is making it’s way to be the next super veggie. Try it in you next salad or soup.

If you would like to know more about Ayurveda, I am available for consultations in person, over the phone or through Skype. A consultation consists of getting to know your unique body type, where you may be experiencing imbalances and what Ayurvedic practices may help for you to find more balance in your body and in life. Ayurvedic practices may include nutritional information, life style suggestions, herbal recommendations and/or specific bodywork. Just fill out the contact form below and I will get back to you ASAP.

Hello 2014

perfectHappy New Year! I’m not a big fan of New Year’s resolutions but I like to acknowledge the idea of a fresh start. There is something really freeing and exciting when I think of new beginnings. It feels like once again, anything can happen. In honor of this, I am practicing Sankalpa. Sankalpa is an ancient Ayurvedic practice in which we honor the deeper meaning of our life. So even though I have intentions of losing the 8 pounds that I have gained since Halloween, the practice of Sankalpa asks us to dive deeper with our intentions.

The process is simple but certainly not easy. We need to come from the knowledge that we already are who we need to be to fulfill our life’s purpose or dharma. We only need to peel back layers of resistance and old patterns that are no longer serving us. Like I said, simple but not easy. Ideally we can bring forth a statement or vow that we can call upon to remind us of our true nature and guide our choices.

The first stage is to listen in meditation to your heart’s desire. What is it you truly want? This desire is already present within you. You don’t need to create anything. Next, welcome the desire. Feel it with your whole being. The final stage takes courage. The final step is to take the action required. Think about actions that you can commit to that are consistent with this heartfelt desire. Some of the actions will require a strong warrior spirit mixed with loving compassion. This is already a part of you. Let it out.

Balancing tip-So what about that 8 pounds? This is a perfect time to do a mini home detox. When we cleanse in the winter, we want it to be gentle (especially for those of you who are living in colder regions). My plan is to incorporate some self-care practices into my day for the next few days. This will include skin brushing, oil massages, neti, and daily yoga and meditation. I will be drinking at least 1 green juice and/or smoothie each day. I will be drinking herbal teas and limiting caffeine. I will be taking some cleansing herbs and I will be eating plenty of vegetables, mostly leafy greens. My protein and carbohydrate requirements will come from a classic Indian comfort food called Khichadi. It consists of white Basmati rice and yellow mung dahl beans mixed with Indian spices. It is delicious and I will eat it twice a day. This dish is very easy to digest which will give my digestive system a much-needed break from the holiday chaos. The mung dahl beans are soaking as I write.  I (or my husband) will be making the Khichadi tomorrow. If you are local and would like to try a serving, let me know. The recipe makes a lot and I am happy to share.

Feel free to contact me if you would like try something like this for yourself and have some questions.

I Voted!

Vote Oregon!

Vote Oregon! (Photo credit: jugbo)

As much as I am ready to be beyond the election this year, I was really psyched to vote today! I’m not sure why, but we are allowed to vote early in Florida. Maybe because it takes so much time to fill the little circles in on the ballot. I find it mind-boggling that it isn’t computerized here! Anyway, this isn’t the point of this post. The point is that I felt empowered as I left the polling place. I thought of all the women in the past who weren’t able to vote. I thought of the first few brave women who stood up and acknowledged the crime in not allowing women to be part of the process. I wondered if their mothers’ secretly cheered them on, if their husbands’ gave them the silent treatment, if their children were embarrassed. Women risked their lives more than once for me to be able to place my preference on a ballot. I am honored and humbled by the heroism that needed to be inside each and every man and woman who stood up and said there should be equality. I was proud to show my support for them today by utilizing this privilege of voting. I hope we never forget their struggle and take for granted this right.

There are many wonderful things about our country and I am proud to be an American. There are also many things that need to be worked out. Because we are always growing and changing, it would seem logical that our country would grow and change too. Some things that were relevent 200 years ago are still relevent today and somethings need to change that maybe were enacted only 10 years ago. Sometimes (or always) change is scary but holding onto old ideas for the sake of holding on can be painful. As we see injustices happening and as we feel progress being stifled, we can find strength and encouragement by remembering the men and women who first brought up the preposterous idea of gender equality at the polls. It isn’t easy or glamorous to make an unpopular stand and speak the truth about what is happening. If we want to see our country evolve and grow along with us, it is not only our right but our duty.

Balancing tip-Your doctor doesn’t have the last word on your health! You have the ability to take control of your health starting right now. You decide your health is important when you make positive food choices. You decide that your body is important when you move it a little each day. You take control when you seek out trusted alternative health practitioners and get second and third opinions. If you need help navigating through some of the information out there that sometimes seems conflicting, please reach out to me. I have developed an unofficial network of holistic practitioners in many parts of the country. These people are doing amazing things with nutrition, energy, acupuncture, herbs, IV vitamin therapy, kinesiology, nutritional supplements, yoga therapy and much more. I am talking about disease reversal! I am talking about moving away from pharmaceuticals. Please know that I know that some pharmaceuticals are a blessing and we may need to take them for some conditions. My point is that things have gotten out of hand and this is me standing up and saying, “Something is wrong and we need to evolve!”

What is Ayurveda?

The translation of the word Ayurveda is the science of life. It is the traditional healing system of India. This system is over 5000 years old. Ayurveda is the sister science of Yoga. The two systems often work hand-in-hand. An Ayurvedic consultation will help you to understand your own body type and ways in which you can work with your body to preserve and maintain wellness. Digestion is a big focus in Ayurveda. Proper nutrition and the use of herbs can help us to get our digestive system in order. Because food is our fuel, we need to be able to assimilate it properly in order to get the benefits of our diet. I can help you figure out which foods are most beneficial for you and explain how incorporating healing herbs into your diet may support you in moving towards wellness.

In addition to dietary recommendations, an Ayurvedic consultation will include lifestyle suggestions, stress management strategies, and advice on exercise options for your current fitness level. An Ayurvedic practitioner can give advice and support on many levels because it is a system of healing that gives attention to body, mind and spirit. I am happy to be able to offer this not only to local clients but to anyone interested in learning more about how this ancient art can improve their health and well-being. You don’t have to settle for less than vibrant health!

I am giving away a FREE 45 minute Ayurvedic consultation via Skype or phone in exchange for some feedback about detoxing. In my previous post, Free Ayurvedic Consultation, I stated the steps to take in order to be in the running to win the consultation. I noticed that plenty of people were viewing the post but not many were commenting. I am hoping by explaining in some detail about what an Ayurvedic consultation is, we may get some more comments on the post regarding issues with seasonal cleanses. The winner won’t be drawn until the middle of November 2012, so there is still time to get in on it. I look forward to hearing what you have to say. 

Balancing Tip-Pay attention to the words you choose today. Try to find positive ways to say things even if the situation is less than positive. Our words have tremendous power. Choosing our words carefully can have a big impact on how we perceive the world around us. Namaste.

sending angels

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Last week a new client came into work for a special we were offering. It was a massage with 15 minutes of Reiki. Heaven! During the session, I got the sense that there were angels present. As I tuned into the energy of the angels, I was able to receive a message intended for the client. They wanted her to know that the person she sent them to needed to ask for help before they would be able to do anything. So here I am again, in this odd situation of relaying information that I can’t be sure is for real or not. “Did you pray for angels to be sent to someone?” I asked tentatively.

“How the hell do you know that?” was her reply.

Feeling relieved, I told her the message that was given to me. She was amazed. She told me that she saw something online that morning that allowed the user to send angels to someone in need. Her daughter had been suffering from depression so she thought the angels couldn’t hurt. I advised her to explain to her daughter that if she asked for assistance from the angels, they would be happy to oblige. Both the client and the angels left feeling positive from the exchange and ready to help the daughter.

The client returned today for another session. She couldn’t wait to tell me about her daughter. She said, “You were right! She doesn’t believe in angels and won’t let them help!” She told me about her frustration over the conversation with her daughter. We agreed that she, herself, could ask the angels to help her to deal with her disappointment. The client was interested in learning more information that I might have about her. There wasn’t more. She received what was necessary and that was it.

Sometimes I struggle with not being able to give intuitive information on demand. I recently met with a woman in the intuitive arts to ask for some guidance so that I could be more open to receiving information. Her response was, “This isn’t a circus act. You are a healer. You give people what they need. Not everyone needs an intuitive reading. Sometimes people just need a massage. You are so open that you are able to see the difference.” I am so appreciative of this and have taken refuge in her words more than once.

Nutritional tip #9-cook with herbs. Herbs were intimidating for me at first, but we can take baby steps by incorporating them slowly. Think of herbs as nature’s pharmacy. Add dandelion to your salad for gentle liver detox. Cilantro is a natural metal chelator, meaning it will bind to the metals that have accumulated in our bodies and help to excrete the toxin safely. Fennel is a good choice to saute with vegetables when feeling bloated or gassy. Spices like cinnamon can help regulate blood sugar and nutmeg nourishes the kidneys. Have fun and experiment!

Quick Tips

For the past year I have been studying a lot about herbs and spices. A couple of friends of mine have shared with me the many uses of turmeric. Two of which, I was able to put into use this week. The first was to use turmeric in a sea salt gargle for my daughter who was suffering from a strep infection. She used the gargle three or four times a day with positive results. The second turmeric tip was to make a thick paste of turmeric and water and apply it directly onto a blemish. The claim was that the blemish would be gone by the morning if the paste was applied at bedtime. Luckily, I noticed a blemish a couple days ago and decided to try the turmeric paste. Much to my surprise, the blemish was virtually gone by the next morning. I do have to warn you, though, if you have light skin, like me, make sure no one will see you! My daughter asked me if I was auditioning for a role in The Simpson’s because my skin was bright yellow!

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