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the guru within

I had the honor of giving one of my teachers a massage the other day. She is a beautiful, mature woman who is a shining example of someone living their truth. Although she probably teaches a great yoga class, I have never been to a class of hers. She has been to plenty of mine. I learn something from her every time we meet. During her session, we chatted about family and yoga. We discussed wellness and the practice of Ayurveda. As the conversation got deeper, we started to focus on the fact that we all already have infinite knowledge. That we have the ability to tap into everything there is to know. And that even in this lifetime, most of what we learn is a relearning or a remembering.

I ran a couple of yoga workshops this year called Honoring the Master Within. It was this same idea. That we don’t need to look for answers outside of ourselves. That we don’t need to find an external guru. We are the guru! The more comfortable we feel with our guru, the easier it is to ask questions and pay attention to the answers. How do we get more comfortable with our inner guru? Silence. Stillness. Meditation. It’s simple but not easy. Sometimes we feel as if our mind is going a million miles a minute. If we can see these thoughts as a storm in the sky, a passing whirlwind, and focus on what is behind the storm. The ever-present sky. Always there in the background. Unchanging. That is the big mind, or no-mind. This is where the answers are. This is our birthright.

Buddha, Kamakura, Japan

Buddha, Kamakura, Japan (Photo credit: Wikipedia)

Balancing tip-commit to 5 minutes of meditation a day for 28 days. Pick a time that could work for you on most days. Pick a spot that feels comfortable. Make it happen. Once you are sitting, just focus on your breath. Maybe focus more specifically on the opening of the nostrils. Bring your awareness to the cooling feeling of the inhale, and then the warmth of the exhale. If you find yourself lost in thought, just gently bring yourself back to the breath. It’s ok if you spend the whole time trying to get back to the breath. You are building a muscle. Let me know what happens!

sending angels

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Last week a new client came into work for a special we were offering. It was a massage with 15 minutes of Reiki. Heaven! During the session, I got the sense that there were angels present. As I tuned into the energy of the angels, I was able to receive a message intended for the client. They wanted her to know that the person she sent them to needed to ask for help before they would be able to do anything. So here I am again, in this odd situation of relaying information that I can’t be sure is for real or not. “Did you pray for angels to be sent to someone?” I asked tentatively.

“How the hell do you know that?” was her reply.

Feeling relieved, I told her the message that was given to me. She was amazed. She told me that she saw something online that morning that allowed the user to send angels to someone in need. Her daughter had been suffering from depression so she thought the angels couldn’t hurt. I advised her to explain to her daughter that if she asked for assistance from the angels, they would be happy to oblige. Both the client and the angels left feeling positive from the exchange and ready to help the daughter.

The client returned today for another session. She couldn’t wait to tell me about her daughter. She said, “You were right! She doesn’t believe in angels and won’t let them help!” She told me about her frustration over the conversation with her daughter. We agreed that she, herself, could ask the angels to help her to deal with her disappointment. The client was interested in learning more information that I might have about her. There wasn’t more. She received what was necessary and that was it.

Sometimes I struggle with not being able to give intuitive information on demand. I recently met with a woman in the intuitive arts to ask for some guidance so that I could be more open to receiving information. Her response was, “This isn’t a circus act. You are a healer. You give people what they need. Not everyone needs an intuitive reading. Sometimes people just need a massage. You are so open that you are able to see the difference.” I am so appreciative of this and have taken refuge in her words more than once.

Nutritional tip #9-cook with herbs. Herbs were intimidating for me at first, but we can take baby steps by incorporating them slowly. Think of herbs as nature’s pharmacy. Add dandelion to your salad for gentle liver detox. Cilantro is a natural metal chelator, meaning it will bind to the metals that have accumulated in our bodies and help to excrete the toxin safely. Fennel is a good choice to saute with vegetables when feeling bloated or gassy. Spices like cinnamon can help regulate blood sugar and nutmeg nourishes the kidneys. Have fun and experiment!


Learning to trust my intuition has not been easy. I am an habitual second-guesser. Not only do I allow my own mind to second-guess my ideas, but I allow and invite others to second-guess with me! For the past few years I have made developing my intuition a priority. I have seen others use knowledge received intuitively to really help other people physically and emotionally. I have witnessed and received this kind of help with amazement. On one hand it sparked something in me that made me feel like I would be able to do the same thing. On the other hand (the second-guesser’s hand), who am I to think I could have such a gift?

The first step was to start to listen to the information without questioning. I started small. This fruit or that fruit at the market. Which route to take on my drive home. But then, almost immediately, I started getting information to pass along to my clients. I would be in the middle of a massage or Reiki treatment and there would be this idea that wouldn’t leave. Often, the more I tried to think of other things, the louder the idea became. The idea could be about anything. Usually it was about ordinary life stuff. The person needing to take more time for themselves or acknowledging that the client was suffering from a broken heart. I have spent a lot of time questioning and second-guessing these ideas, fearful that it was my imagination going too far or that the client would think I was crazy. I would rationalize that they came for a massage, if they wanted a psychic reading, they would have gone to the metaphysical bookstore down the street. It was fear. After a while, as I became more comfortable, I realized that it didn’t happen with everyone. Maybe, I thought, it only happens if they are open to it. Maybe I need to say the information that is coming through. It was difficult. The information rarely ever makes sense to me. I have come to understand that it doesn’t need to make sense to me because I am just the vehicle. Holy crap! This was scary. Why did I want to be able to do this?

Here goes. I am massaging a woman who I have never met before, I get the feeling that a man in this woman’s life is very sick and not doing what the doctors are telling him to do. She needs to more closely monitor his medications and such. As I tentatively convey this information, she gets a smirk on her face and says, “I knew it!” It is her father who happens to be currently undergoing chemotherapy treatments for prostate cancer. She feels grateful for the heads up and I am relieved that she had any idea about what I was talking about! Another time, a young woman comes in for a Reiki treatment but gives me very little information about herself or what is happening in her life. Soon after the session begins, I feel the energy of a man in the room with us. He feels to me like a practical joker, comedian type. The thoughts in my mind are totally second-guessing! I am not even sure how to begin to tell this woman what I am feeling. As I try to push it away, it gets stronger. It starts crowding me. I know I need to let the words out. Finally, I take a deep breath and calmly try to say what I am sensing. There is complete recognition on her part. She cries and lets me know that it is her father who recently passed on. I am able to let them have a conversation through me. By the end we were both crying. I was so honored to have been able to be a part of something so meaningful. I have seen this woman many times since. She feels that the conversation she had with her father that day set her back onto the right track. She enrolled in school and is ¬†doing positive things for herself. There are many stories similar to both of these instances.

I have also had the occasional client who denies everything I say. No, they aren’t suffering and they don’t believe in voodoo. I am getting better with this. Maybe my intuition is off that day or maybe they just aren’t ready. Either way, I am going to keep talking.

*I have decided to add nutrition and/or diet tips to the bottom of my posts. These tips are for healthy people. ¬†Please don’t do anything against a doctor’s advice.

Nutrition and diet tip #1–fast. Start incorporating a daily fast of 12 hours. It’s not that hard to do if you stop eating after dinner. Our digestive system uses that time to catch up and get a little rest. If you don’t find it too challenging, you can do it for 15 hours once a week. Good luck and keep me posted!

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