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Easy Ayurveda to Stay Cool This Summer

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courtesy of Tess Welsh

courtesy of Tess Welsh

Welcome to summer. For many of us this means fun in the sun, vacations, BBQs, and lots of time outdoors. All of this can equal a fun, carefree couple of months. To make sure that we stay well in the extra heat, we can turn to the ancient art and science of Ayurveda. Lifestyle choices can have a tremendous effect on the way our physical body responds to stress, and the sizzling days of summer can put an extra load of stress on our system. Keeping regular sleep routines is a start. Exercising early in the day or later in the evening is also beneficial during the hot days. Finding balance in our work schedule to allow time for leisure is key to enjoying all the season has to offer.

We need to hydrate inside and out. Drinking plenty of fluids, especially water will keep the body systems flowing. Limit ice if possible, room temp is best on the belly. Mint is a great herb to put in a pitcher of water along with some peeled, sliced cucumbers. This is a very refreshing combination. Just as important as hydrating inside, is the need to hydrate our skin. Coconut oil is an excellent choice for a daily self massage. It even contains a small amount of natural sunscreen (although not enough to protect you if you are sitting in the sun for any length of time). Another way to hydrate from the outside is to put some rosewater in a spray bottle and spritz your face, neck and chest for a beautiful smelling, cooling result that also has anti-aging properties. Eating plenty of fresh, seasonal fruit and vegetables will cool you down at meal times. Enjoy berries, melons, cucumbers, mangos, tomatoes and many others that you will find at your local market or growing in your backyard. Watercress is in season and is making it’s way to be the next super veggie. Try it in you next salad or soup.

If you would like to know more about Ayurveda, I am available for consultations in person, over the phone or through Skype. A consultation consists of getting to know your unique body type, where you may be experiencing imbalances and what Ayurvedic practices may help for you to find more balance in your body and in life. Ayurvedic practices may include nutritional information, life style suggestions, herbal recommendations and/or specific bodywork. Just fill out the contact form below and I will get back to you ASAP.

Hello 2014

perfectHappy New Year! I’m not a big fan of New Year’s resolutions but I like to acknowledge the idea of a fresh start. There is something really freeing and exciting when I think of new beginnings. It feels like once again, anything can happen. In honor of this, I am practicing Sankalpa. Sankalpa is an ancient Ayurvedic practice in which we honor the deeper meaning of our life. So even though I have intentions of losing the 8 pounds that I have gained since Halloween, the practice of Sankalpa asks us to dive deeper with our intentions.

The process is simple but certainly not easy. We need to come from the knowledge that we already are who we need to be to fulfill our life’s purpose or dharma. We only need to peel back layers of resistance and old patterns that are no longer serving us. Like I said, simple but not easy. Ideally we can bring forth a statement or vow that we can call upon to remind us of our true nature and guide our choices.

The first stage is to listen in meditation to your heart’s desire. What is it you truly want? This desire is already present within you. You don’t need to create anything. Next, welcome the desire. Feel it with your whole being. The final stage takes courage. The final step is to take the action required. Think about actions that you can commit to that are consistent with this heartfelt desire. Some of the actions will require a strong warrior spirit mixed with loving compassion. This is already a part of you. Let it out.

Balancing tip-So what about that 8 pounds? This is a perfect time to do a mini home detox. When we cleanse in the winter, we want it to be gentle (especially for those of you who are living in colder regions). My plan is to incorporate some self-care practices into my day for the next few days. This will include skin brushing, oil massages, neti, and daily yoga and meditation. I will be drinking at least 1 green juice and/or smoothie each day. I will be drinking herbal teas and limiting caffeine. I will be taking some cleansing herbs and I will be eating plenty of vegetables, mostly leafy greens. My protein and carbohydrate requirements will come from a classic Indian comfort food called Khichadi. It consists of white Basmati rice and yellow mung dahl beans mixed with Indian spices. It is delicious and I will eat it twice a day. This dish is very easy to digest which will give my digestive system a much-needed break from the holiday chaos. The mung dahl beans are soaking as I write.  I (or my husband) will be making the Khichadi tomorrow. If you are local and would like to try a serving, let me know. The recipe makes a lot and I am happy to share.

Feel free to contact me if you would like try something like this for yourself and have some questions.

the guru within

I had the honor of giving one of my teachers a massage the other day. She is a beautiful, mature woman who is a shining example of someone living their truth. Although she probably teaches a great yoga class, I have never been to a class of hers. She has been to plenty of mine. I learn something from her every time we meet. During her session, we chatted about family and yoga. We discussed wellness and the practice of Ayurveda. As the conversation got deeper, we started to focus on the fact that we all already have infinite knowledge. That we have the ability to tap into everything there is to know. And that even in this lifetime, most of what we learn is a relearning or a remembering.

I ran a couple of yoga workshops this year called Honoring the Master Within. It was this same idea. That we don’t need to look for answers outside of ourselves. That we don’t need to find an external guru. We are the guru! The more comfortable we feel with our guru, the easier it is to ask questions and pay attention to the answers. How do we get more comfortable with our inner guru? Silence. Stillness. Meditation. It’s simple but not easy. Sometimes we feel as if our mind is going a million miles a minute. If we can see these thoughts as a storm in the sky, a passing whirlwind, and focus on what is behind the storm. The ever-present sky. Always there in the background. Unchanging. That is the big mind, or no-mind. This is where the answers are. This is our birthright.

Buddha, Kamakura, Japan

Buddha, Kamakura, Japan (Photo credit: Wikipedia)

Balancing tip-commit to 5 minutes of meditation a day for 28 days. Pick a time that could work for you on most days. Pick a spot that feels comfortable. Make it happen. Once you are sitting, just focus on your breath. Maybe focus more specifically on the opening of the nostrils. Bring your awareness to the cooling feeling of the inhale, and then the warmth of the exhale. If you find yourself lost in thought, just gently bring yourself back to the breath. It’s ok if you spend the whole time trying to get back to the breath. You are building a muscle. Let me know what happens!

asking for help

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These past couple of weeks have been a whirlwind of activities and events. Many of which have given me cause to reflect on what is happening in my life. I celebrated a birthday, Mother’s Day, and my 16 year sobriety anniversary within two weeks. I am so grateful to be where I am today and I have been enjoying all of the mayhem that goes along with juggling family and career. Mixed in with the feeling of gratitude was some uneasiness. I’m sure many of you know the feeling and have heard the voice. The one that says, “Who am I to be thinking of expanding my business?, Who would want to learn from me?, What makes me think I have that much to offer?” This voice sucks. I hear it less and less as the years go by, but every once in a while I find myself caught up in self-doubt. Luckily, I have acquired some tools over the years for just this very situation. As I sat in my morning meditation the other day, I asked the Universe to show me if I was ready. I asked that my ego step aside and I become a channel for something greater than me. With that, I got up and got ready for the day while continuing to beat myself up. (It’s funny-or crazy-how quickly I can vacillate from one extreme to the other.)

My morning was unusually smooth, everyone off to work and school without a hitch. I arrived to work feeling less capable than normal but wanting to find clues that I was on the right path. I had three massages scheduled. All of them were new clients. As I talked with the first woman before her session, she revealed that she was struggling with some emotional issues and that she would be open to any suggestions that I may have. I stepped out of the room to let her undress and thought to myself, “I don’t know what to tell her.” Just then, I passed a regular client in the hall who had a session the week before. She said, “Thank you so much for the visualization exercise you gave me last week. It really helped. Every time I feel pain, I think of what you said and within minutes the pain is gone.” Then she gave me a hug and walked into a yoga class. My first clue. I was on the right path. I can help the woman who is in the treatment room waiting for me. That client left with a renewed hope and willingness to continue to make time for wellness. My next client came in for stress relief and floated out, stating that she thought my “hands had eyes because they stopped at every area in need.” My second clue. I do have something offer. My final client of the day is very much on edge. While I am talking to her before her session, she sternly stops the conversation and says, “With all do respect, I just need a massage.” Thankfully, I was beginning to feel better and her attitude didn’t bother me at all. Shortly after putting my hands on her, she began to release. She cried like a baby and hugged me three times before she booked another appointment. My third and final clue. I thanked the Universe for providing encouragement and I stated out loud, “OK, I get it, I’m moving in the right direction!”

My point in sharing this is to offer some hope and tools in case you experience similar negative self talk. I think a lot of people feel this from time to time. Please know that it is ok to ask for help from a friend, a professional, or whatever your idea is of a Higher Power. I have always received the help and support I needed when I have had the courage to ask. It hasn’t always been what I wanted, but it has been exactly what I needed.

Balancing Tip: Since I am still obsessed with my new juicer, I am going to share my current favorite morning juice. 1 large cucumber, 1 large carrot, a handful of leaves (romaine, spinach, or other green leaf), 1 granny smith apple, 1/2 lemon, about an inch of ginger. I have been pouring it over ice thanks to a tip from the writer of (Thank you!). Super delicious!

sending angels

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Last week a new client came into work for a special we were offering. It was a massage with 15 minutes of Reiki. Heaven! During the session, I got the sense that there were angels present. As I tuned into the energy of the angels, I was able to receive a message intended for the client. They wanted her to know that the person she sent them to needed to ask for help before they would be able to do anything. So here I am again, in this odd situation of relaying information that I can’t be sure is for real or not. “Did you pray for angels to be sent to someone?” I asked tentatively.

“How the hell do you know that?” was her reply.

Feeling relieved, I told her the message that was given to me. She was amazed. She told me that she saw something online that morning that allowed the user to send angels to someone in need. Her daughter had been suffering from depression so she thought the angels couldn’t hurt. I advised her to explain to her daughter that if she asked for assistance from the angels, they would be happy to oblige. Both the client and the angels left feeling positive from the exchange and ready to help the daughter.

The client returned today for another session. She couldn’t wait to tell me about her daughter. She said, “You were right! She doesn’t believe in angels and won’t let them help!” She told me about her frustration over the conversation with her daughter. We agreed that she, herself, could ask the angels to help her to deal with her disappointment. The client was interested in learning more information that I might have about her. There wasn’t more. She received what was necessary and that was it.

Sometimes I struggle with not being able to give intuitive information on demand. I recently met with a woman in the intuitive arts to ask for some guidance so that I could be more open to receiving information. Her response was, “This isn’t a circus act. You are a healer. You give people what they need. Not everyone needs an intuitive reading. Sometimes people just need a massage. You are so open that you are able to see the difference.” I am so appreciative of this and have taken refuge in her words more than once.

Nutritional tip #9-cook with herbs. Herbs were intimidating for me at first, but we can take baby steps by incorporating them slowly. Think of herbs as nature’s pharmacy. Add dandelion to your salad for gentle liver detox. Cilantro is a natural metal chelator, meaning it will bind to the metals that have accumulated in our bodies and help to excrete the toxin safely. Fennel is a good choice to saute with vegetables when feeling bloated or gassy. Spices like cinnamon can help regulate blood sugar and nutmeg nourishes the kidneys. Have fun and experiment!

My friend, Jim

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I first met Jim almost two years ago. He was a referral from a friend. My friend misquoted my fee by half the price I generally charge, but I was happy to have a gig. I was just finishing up school and we were broke. At least I would be able to get take out pizza for the kids that night. I didn’t realize what an impact Jim would have on my life.

Jim is in his eighties. He has been suffering from Parkinson’s disease for over 30 years. When we first met, there were days he was able to walk with the help of a walker. Other days he would sit on the seat of the walker and his wife, Ann, would push him. It took quite a bit of effort to begin to understand what he was saying most of the time. Like many Parkinson’s patients in the later stages of the disease, his muscles were and still are very rigid and he lacks control of movement. Beyond all of this, his eyes are a beautiful sparkly blue, his smile is infectious and he is quite witty. Jim looks forward to my visits and I have grown fond of them as well.

My first scheduled appointment with Jim was for a Reiki treatment. He was unable to lay on his back on the massage table because he has trouble breathing while in a supine position. It took some time for him to position himself, with the help of Ann and I, on the massage table, but once he did, he would fall asleep in no time. He enjoyed the Reiki treatment but Ann thought that massage would be of greater benefit to him. Jim became my first regular massage client (still at the misquoted rate). Every Friday I would go to Jim’s house with my massage table and music. He would ask about the musical selection and marvel over the fact that I had so much variety on something smaller than a cell phone. I would spend an hour massaging the back of his head, his shoulders and back, and the back of his legs. Honestly, this was really difficult for me. For the first few months, I would take a deep breath, reach as far down into myself as I could and pull out all of the compassion I could find. This allowed me, on good days, to look beyond the physical structure in front of me and pour all the love I had into this man. I was able to look past the aged skin, the jerky movements, the body odor, and the excessive drooling. There were sessions that I needed to distract myself, though. I would read the spines of the books on a nearby shelf: Ideas and Opinions by Albert Einstein, A Brief History of Time by Stephen Hawking, The Seven Spiritual Laws of Success by Deepak Chopra. For some reason I loved that these three books were in a row. I often have visions of big open spaces when I work on Jim. I am sure that he feels trapped inside his body and I wonder if he sees these open spaces too. I wonder if he uses these visions as a way to cope.

His wife, Ann, is a lovely woman. She is a retired school teacher, her children are grown, and she now devotes her life to taking care of Jim. She has been his advocate with doctors and hospitals for years now. She is exhausted. I give her a massage every once in a while. She likes to chat about my children and current events. We banter about politics. Ann called me a couple of months ago to say that Jim was in the hospital in a coma. The doctors suggested Hospice. She wouldn’t hear of it and somehow Jim came out of the coma. I saw him last Friday for the first time since then. He is in a nursing home. I no longer need to bring my table, he can’t get out of bed. There are no signs that he even knows who I am or what I am doing. I think it was nice for Ann to see someone touching him with love, respect and compassion. It was no longer hard for me. Having Jim as a client has allowed me to grow as a human being. As I was getting ready to leave last week, Ann asked, ” If Jim is still alive next Friday, will you come and give him a massage?” I gave her a hug and assured her that I would be there. We cried together for a few minutes.

I am pretty sure Jim will be making his transition soon. I know it will be much better for him at that time. I am truely grateful and honored to have worked for and become friends with Jim and Ann. They have unknowingly given me much more than I gave them.

“I apologize for my fat legs.”

During a massage earlier this week, my client apologized for her fat legs! I wanted to say, “Are you kidding me?” I feel so bad for people who feel the need to ask for forgiveness for their body. I suggested that she try to think of all the things her legs do for her on a daily basis and to begin to look at them with a feeling of appreciation. Through the course of the massage, we talked a little about how she put the extra weight on and how she is beginning to try to lose it. A combination of stress, entering menopause, and a medication that had excessive weight gain as a side effect, all contributed to her present situation. Because of the stress she was under, her blood pressure started to rise. She was put on a medication to control it. Each month when she returned to the doctor, she would say that she was concerned about the fact that she was packing on the pounds. The doctor ignored it for a while and then one visit he finally said to her, “Maybe you should have your stomach stapled.” BASTARD! She soon found another doctor and switched medications. She is left with high stress levels, fluctuating hormone levels, and a lot of weight to lose.

I explained to her that she needed to find ways to control the stress. Once the stress levels come down, losing weight is much easier. Stress is the leading cause of all disease. The good news is that there are many effective ways to help us control it. Part of the problem is that most of the solutions take more time and effort than taking a pill and most people feel they are too busy to do what is right for their body. I am not saying that this is the case with everyone, but I see a great deal of people with stress related issues who choose to stay right where they are and have a long line of excuses as to why this is the appropriate choice for them. Some of our options include:

  • yoga and/or meditation practice
  • tai chi
  • any excercise
  • taking time in nature
  • developing a spiritual practice
  • laughing
  • eating well
  • learning to let go of what we can’t control
  • simplifying life
  • getting organized

Most of these are easier said than done and although the list may look simple, it certainly isn’t easy. Many of the tools require effort and commitment to begin to see positive results. Once those results are felt, we wonder what took us so long.

My client left that evening feeling a little more relaxed and holding a schedule of classes that focus on stress relief. I really hope I see her around the studio soon.

Nutritional tip #6-try kale (a couple of times). This link from mindbodygreen takes you to an article that explains why kale is so good for you and provides some preparation options.



I went home this past weekend. It was my beautiful mother’s birthday. I didn’t realize how much I needed it. It is really easy for me to block out the fact that I miss my family. I stay busy by focusing on work and the needs of my kids. I love what I do, where I work, and the friends I have made, but there is nothing like hanging out with my family for a couple of days. They are the funniest people I know.

The trip was short and sweet and I was back into my routine in no time. I feel different though. I feel recharged. I feel supported. Most importantly, I feel a renewed connection to the people I have known and loved the longest. Because of this, I feel the need to make more regular visits to the Philadelphia/Cherry Hill area. In order to make this more cost-effective, I have decided to offer some services while I am in the area. I’m talking to a few different people about the details. So far, the services will include massage and Reiki treatments. There is also the possibility of a yoga workshop. I am shooting for the beginning of August and the plan will be to work for a few days and then hang out and relax for a few days. I love the idea of reconnecting with some old friends and clients as well as making new connections. I am excited about the possibility of recharging myself while supporting and helping others to recharge at the same time.

Once I have a firm date and location, I will start booking sessions. I would appreciate any ideas or feedback you may have.

Oops! I originally posted this without a tip! Nutritional tip #5-ginger tea. Ginger tea not only aids in digestion but helps to calm and ground us. I have found myself recommending it to quite a few people lately. It can been made fresh very easily. You take some fresh ginger root and peel about a half an inch of the outer skin. Slice the exposed area and place it in boiling water for a few minutes. Ta-da! Fresh ginger tea! You can strain it if you wish and add honey or agave to taste. Perfect for after dinner. Enjoy!


Learning to trust my intuition has not been easy. I am an habitual second-guesser. Not only do I allow my own mind to second-guess my ideas, but I allow and invite others to second-guess with me! For the past few years I have made developing my intuition a priority. I have seen others use knowledge received intuitively to really help other people physically and emotionally. I have witnessed and received this kind of help with amazement. On one hand it sparked something in me that made me feel like I would be able to do the same thing. On the other hand (the second-guesser’s hand), who am I to think I could have such a gift?

The first step was to start to listen to the information without questioning. I started small. This fruit or that fruit at the market. Which route to take on my drive home. But then, almost immediately, I started getting information to pass along to my clients. I would be in the middle of a massage or Reiki treatment and there would be this idea that wouldn’t leave. Often, the more I tried to think of other things, the louder the idea became. The idea could be about anything. Usually it was about ordinary life stuff. The person needing to take more time for themselves or acknowledging that the client was suffering from a broken heart. I have spent a lot of time questioning and second-guessing these ideas, fearful that it was my imagination going too far or that the client would think I was crazy. I would rationalize that they came for a massage, if they wanted a psychic reading, they would have gone to the metaphysical bookstore down the street. It was fear. After a while, as I became more comfortable, I realized that it didn’t happen with everyone. Maybe, I thought, it only happens if they are open to it. Maybe I need to say the information that is coming through. It was difficult. The information rarely ever makes sense to me. I have come to understand that it doesn’t need to make sense to me because I am just the vehicle. Holy crap! This was scary. Why did I want to be able to do this?

Here goes. I am massaging a woman who I have never met before, I get the feeling that a man in this woman’s life is very sick and not doing what the doctors are telling him to do. She needs to more closely monitor his medications and such. As I tentatively convey this information, she gets a smirk on her face and says, “I knew it!” It is her father who happens to be currently undergoing chemotherapy treatments for prostate cancer. She feels grateful for the heads up and I am relieved that she had any idea about what I was talking about! Another time, a young woman comes in for a Reiki treatment but gives me very little information about herself or what is happening in her life. Soon after the session begins, I feel the energy of a man in the room with us. He feels to me like a practical joker, comedian type. The thoughts in my mind are totally second-guessing! I am not even sure how to begin to tell this woman what I am feeling. As I try to push it away, it gets stronger. It starts crowding me. I know I need to let the words out. Finally, I take a deep breath and calmly try to say what I am sensing. There is complete recognition on her part. She cries and lets me know that it is her father who recently passed on. I am able to let them have a conversation through me. By the end we were both crying. I was so honored to have been able to be a part of something so meaningful. I have seen this woman many times since. She feels that the conversation she had with her father that day set her back onto the right track. She enrolled in school and is  doing positive things for herself. There are many stories similar to both of these instances.

I have also had the occasional client who denies everything I say. No, they aren’t suffering and they don’t believe in voodoo. I am getting better with this. Maybe my intuition is off that day or maybe they just aren’t ready. Either way, I am going to keep talking.

*I have decided to add nutrition and/or diet tips to the bottom of my posts. These tips are for healthy people.  Please don’t do anything against a doctor’s advice.

Nutrition and diet tip #1–fast. Start incorporating a daily fast of 12 hours. It’s not that hard to do if you stop eating after dinner. Our digestive system uses that time to catch up and get a little rest. If you don’t find it too challenging, you can do it for 15 hours once a week. Good luck and keep me posted!


The past couple years have been about growth and education for me. It seems like one class has rolled right into the next and I don’t see it stopping any time soon. With so much happening, I have gotten away from writing and sharing my adventures. I’d like to recommit because I think it will someday be interesting to witness the evolution.

I saw a new massage client today. Let’s call her Andi. She is a sweet woman, about my age. She suffers from insomnia, high blood pressure, high cholesterol, asthma, and low back pain. She is totally stressed out and and hasn’t taken any steps to help herself until today. She works full time, has a small child and a partner that works the night shift. I asked her if she was serious about getting well and she said yes. I started her treatment with energy work. I could immediately feel the huge burden she has been forcing herself to carry for a long time. I could feel she had made decisions in her life that she thought were mistakes. I could feel that she has been unable to forgive herself. Although the exact decisions weren’t revealed to me, I was aware that it was nothing of consequence at this time. It was things she was just unable to let go of and move past. As we started the massage, we spoke about her situation and how she could begin to tell herself a new story. We talked about the fact that it is her birth right to be happy and feel well on a regular basis regardless of what has happened in the past. I assured her that if she took certain steps towards this goal, she would not only feel better but that she would be a better mother and a more effective employee. Luckily, there was a full box of tissues because the flood gates broke open and I was able to witness a beautiful release. By the end of the treatment, Andi was feeling some relief.

I see so many women that suffer in a similar way. It’s like they are punishing themselves for things that were done or not done so long.  It’s a vicious cycle. The more they punish themselves by not doing good things for the body, the worse they feel. The worse they feel, the less good they do for the body. When we begin to see our own worth, and treat ourselves accordingly, we can begin to take more steps to loving and forgiving ourselves.

I live by a program that states, “We will not regret the past, nor wish to shut the door on it.” The past has gotten me to where I am today, but it is not who I am today. We have all made what we consider to be mistakes, but for today, I choose forgiveness and love.


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