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keep coming back

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In AA gatherings, when someone conveys an air of know-it-all, we often say, “Keep coming back.” ┬áThis is meant with love and humor, knowing that the more people come, the more they grow and change.What I thought was truer than true in my first year of sobriety has dramatically changed over time. From my experience, I assume I will have yet another point of view before too long. I have learned to become more patient and tolerant and to become more inclusive. There was a time that I didn’t even want these qualities. I didn’t know this way of life was an option. I listened, though, and kept coming back.

I find this happens in yoga, too. People come into a class with their own ideas of what exercise and fitness is about. They don’t need an instructor to tell them how quickly (or slowly) to move and they certainly don’t want to be told how to breathe, or heaven forbid, sit still for a minute to notice the breath! I love these people because they are me. I am reminded of where I have come from and I want them to keep coming back so that I may witness this journey in others. It is such a beautiful thing. And like the caterpillar, they don’t even know where they are headed or how gorgeous it will be to emerge as the butterfly.

Earlier this week, I had a woman in class who, despite my gentle promptings to slow down, pushed so hard during the first half of the class that she exhausted herself and had to just lay on the mat for the second half of the class. As we were cleaning up, I mentioned that I noticed how hard she was pushing herself. She smiled and said, “I don’t get to exercise during the week, I need to fit everything into this class. But don’t worry, I’m Type A–it’s fine.”

My reply: “Keep coming back.” And I will, too.

Balancing tip–Avocados. Incorporating avocados into my diet has helped me to stay on track. Because they are fatty tasting, avocados seem like a treat. Each serving contains monounsaturated fats (the good kind), vit K, folate, potassium, vit E, lutein, magnesium, vit C, and vit B6. My usual way to eat them is super simple. I cut up a whole avocado into large chunks, drizzle with olive oil, sprinkle lightly with pink salt, and indulge! You can find out everything you ever wanted to know about avocados at www.avocado.org.

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