A yoga class. (Photo credit: Wikipedia)
Another lesson I have recently been incorporating from my yoga practice is inviting ease and flexibility into my daily life.
I heard myself telling a class in the middle of relaxing in a restorative yoga pose, “scan your body, notice if there is anywhere inside you that may be holding resistance to the posture. Explore what small movement or movements you could make to allow greater ease within the pose. It may not even be a physical movement. It may be more of an idea or awareness that brings softness and flexibility to any given area of the body.”
This dialogue became a theme in my classes for a couple of weeks, not just in restorative classes but also in my other yoga classes. One day, in the middle of guiding students through this process, it hit me–this isn’t just about a posture. This is something to bring out of the class and into daily life.
When I find myself in uncomfortable situations, when I find myself getting tense, I think about inviting ease and flexibility. I scan and decide if there are small movements I can make to bring some softness into my body. Even if I am not actually moving, the awareness alone helps.
This body awareness has made me realize how much I physically react to emotional stressors. It is amazing how much information I can gain from a particular situation by taking a quick scan of my body and noticing what is happening. Some common physical symptoms that we are responding to an uncomfortable situation are: shallow and /or fast breathing, lifted shoulders, clenching our fists or our jaw, pressing the tongue onto the roof of the mouth, a lump in the throat, pounding heart, and tight or queasy abdomen. At any moment we may be experiencing one or more of these symptoms but we are so caught up in the situation that we often don’t even notice. Tuning into our bodies gives us an opportunity to make small movements to find more ease, to create more flexibility in our thoughts. There are situations in most of our lives that required us to stay in a situation that caused stress, but there are also plenty of times in our lives that we could just walk away, completely remove ourselves from the situation and thereby gaining ease.
Turning toward or moving into ease doesn’t mean we are lazy and looking for the easy way out. Inviting ease allows us to deal with the tough situations in life with grace. Ease let’s us apply the oxygen mask to ourselves before helping the small child next to us.
I am finding this so powerful that I have even started to begin my day with an invitation to ease and flexibility.
Balancing tip–Morning Affirmation: Today I invite ease and flexibility into all areas of my life.