I am in the process of creating an easy 3 day seasonal detox for better health with two of my favorite colleagues, Melina Economos and Andrew Saxon. We are scheduled to launch this initial 3 day detox in January at ReFLEX Arts in Sarasota. My contribution to this cleanse is my knowledge and experience in Ayurvedic practices. This seasonal cleanse something I do myself at least twice a year. As a busy working mom, it needs to be something that I can incorporate into my regular life. Although I try to work it around our schedules in such a way that I am able to take a little downtime each day, it is not something I need to go away for or take time off from work. I make sure that I am stocked with the ingredients I need and that some of the meals are prepared ahead of time.
In preparing to present this simple cleanse, I am curious to know what comes to your mind as the biggest obstacle for you to complete a successful detox. Maybe you have done them before and it was terrible because you were hungry or felt sick during the process. Maybe you have never done one before and wouldn’t know what would be appropriate to eat and aren’t sure who to take nutritional advice from. Maybe you think you wouldn’t be able to follow through with the plan if you have a young family. Whatever the case may be, I would like to hear about it.
My friends and I will take this information and create a plan that has solutions to these problems built right into it. I’m sure that no matter what is stopping you from moving toward wellness with a seasonal detox, we can find a manageable formula that will work for your situation.
In return for your input, we are offering a free Ayurvedic consultation to get you started to a random person who provides a comment on this post. This 45 minute consultation will offer you simple ways to incorporate more wellness into your daily life. These tips and techniques will be suited to your own personal needs and your specific body type or dosha. You will need to subscribe to this blog, like this post, and leave a comment about your personal hurdles when in comes to seasonal cleansing. Your location is not a factor for the consultation. This will be available via Skype, i chat, or telephone. A winner will be selected and notified by the middle of November 2012. I look forward to hearing what you have to say!
We are super excited about this project and look forward to sharing information and tips with you in the future!