During a massage earlier this week, my client apologized for her fat legs! I wanted to say, “Are you kidding me?” I feel so bad for people who feel the need to ask for forgiveness for their body. I suggested that she try to think of all the things her legs do for her on a daily basis and to begin to look at them with a feeling of appreciation. Through the course of the massage, we talked a little about how she put the extra weight on and how she is beginning to try to lose it. A combination of stress, entering menopause, and a medication that had excessive weight gain as a side effect, all contributed to her present situation. Because of the stress she was under, her blood pressure started to rise. She was put on a medication to control it. Each month when she returned to the doctor, she would say that she was concerned about the fact that she was packing on the pounds. The doctor ignored it for a while and then one visit he finally said to her, “Maybe you should have your stomach stapled.” BASTARD! She soon found another doctor and switched medications. She is left with high stress levels, fluctuating hormone levels, and a lot of weight to lose.
I explained to her that she needed to find ways to control the stress. Once the stress levels come down, losing weight is much easier. Stress is the leading cause of all disease. The good news is that there are many effective ways to help us control it. Part of the problem is that most of the solutions take more time and effort than taking a pill and most people feel they are too busy to do what is right for their body. I am not saying that this is the case with everyone, but I see a great deal of people with stress related issues who choose to stay right where they are and have a long line of excuses as to why this is the appropriate choice for them. Some of our options include:
- yoga and/or meditation practice
- tai chi
- any excercise
- taking time in nature
- developing a spiritual practice
- eating well
- learning to let go of what we can’t control
- simplifying life
- getting organized
Most of these are easier said than done and although the list may look simple, it certainly isn’t easy. Many of the tools require effort and commitment to begin to see positive results. Once those results are felt, we wonder what took us so long.
My client left that evening feeling a little more relaxed and holding a schedule of classes that focus on stress relief. I really hope I see her around the studio soon.
Nutritional tip #6-try kale (a couple of times). This link from mindbodygreen takes you to an article that explains why kale is so good for you and provides some preparation options. http://www.mindbodygreen.com/0-4072/Why-Kale-Is-the-Koolest-Vegetable.html