Art and Science of Pranayama
Breathing is something I think about a lot. As a massage therapist, I watch the breath of my client. I use the rhythm of their breath to pace my movements. I allow my breath to sync with theirs and encourage them to breathe when they want to hold their breath.
As a yoga teacher, I tell my students that breath is primary in the practice and that movement or postures are secondary. In yoga we encourage ourselves and others to breathe through difficult situations which hopefully allows for some ease within the challenge. We hope the lessons learned during our practice will translate into our everyday life so that we can stay calm when life throws us the inevitable curveball.
As a meditation facilitator, I have taught many people to become more in tune with their breath. I’ve created countless visualizations to allow the breath to move freely in the body, releasing stagnant or negative energy and allowing an unobstructed flow of life force energy.
When my friend, Emily Seymour from Mind Body Mandala, recently invited me to take a telecourse she was offering in Pranayama (the ancient practice of breath awareness and control), I was eager to find out more. Emily not only has over 1000 hours of yoga training but she holds a Bachelor’s degree in Traditional Eastern Arts. Emily’s approach is always thoughtful and deliberate. I knew this would be an excellent resource for me. My big concern was the time commitment as I am in the processes of learning to not overextend myself. She assured me that it would be no more than 20 minutes a day for a week. I was in.
I had initially expected her to teach me some far out, advanced breathing techniques. I quickly realized this wasn’t the case. It was subtle. Really subtle. The more I opened up to it, the more open I became. I had huge shifts in perspective during the time of the course. At one point, Emily instructs to breathe into my back. I can’t. I try again. Nothing. I am able to feel breath in the entire front of my body but nothing goes to my back. A flood of metaphors fill my mind: what in my life am I turning my back on? What am I ignoring? Etc. Tears flow and I return once again to the breath. Breathing through the discomfort, finding ease in the challenge, sitting in the unknown.
Each day of the teleclass builds on the one before and I could feel my practice getting stronger. This class brought me healing on many levels. Emily is truly a gifted facilitator. I now incorporate pranayama each morning with my meditation. In discovering a part of myself that I had ignored or forgotten or maybe never even saw before, I have found a greater connection between mind, body and spirit. Breath being the common thread.
If you are interested in learning more about pranayama, you will want to check this telecourse out. Emily is offering it at a discounted rate for a limited time. You can find out more by following this link: Art and Science of Pranayama. Make sure you tell Emily that I said “Hello.”